In-home Lifestyle Transformation

Lydia’s passion is the healing and rejuvenating potential of a raw and living foods lifestyle, whilst René is enthusiastic about the culinary artistry aspect. Together we provide you with the necessary knowledge and skills to lift your life to a new and sustainable level of Joy and Wellbeing.

In-home Lifestyle Transformation Level 1 + 2

Each level is 3 days (30 hours) in your home

Level 1 Getting Started

Are you wanting to change your lifestyle toward a healthier way of being?

This hands-on program includes:

¨       Adapting your kitchen for a living foods lifestyle

¨       Assisted shopping for essential ingredients

¨       Juicing, sprouting and growing wheatgrass

¨       Making fermented vegetables

¨       Basic knife skills

¨       Enough simple and yummy recipes to make weekly menu planning fun

Level 2 Rejuvenate and Enjoy

Let us take you to the gourmet realm of living foods!

This hands-on program includes:

¨       Preparing delicious breakfasts, lunches and dinners

¨       Making bread, crackers, nut and seed cheeses

¨       Creating cakes, cookies and desserts

¨       Learn about flavour balancing, ethnic cuisine and menu planning

¨       Practice advanced food preparation techniques

Both levels include:

¨       Rejuvenation exercises and basic yoga

¨       Recommended reading and resource list

¨       On request, didgeridoo lessons and body work

¨       We bring our kitchen equipment for food preparation

Investment: please ask for an offer